How often should I use my Theragun?

This depends on the area you’re treating and the length of each session. We recommend a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. For best results, Dr. Jason recommends 2-3 times per day for his patients. 

Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. 

Pre-activity warm-up

Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up" your muscles.

During activity

Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.

Post-activity and recovery

Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness on any muscles that require immediate pain relief.

Theragun is dominating the massage gun market because this device doesn’t cut corners, or sacrifice quality for quantity. Every tool meets specific, clinically-tested guidelines that are proven to help you feel better, and can even improve your sleep!  

Theragun’s shape was also specially designed to prevent causing strain on the body during use. Each device features a patented Theragun Triangle multi-grip design that allows you to hold the tool in a variety of positions alleviating any tension and fatigue caused by gripping awkwardly while trying to massage hard-to-reach spots. Say goodbye to the hammer-like, straight grip of other massage gun devices available.


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